Would you like to learn self-hypnosis? Learning how to hypnotize yourself is very easy. We organize group self-hypnosis sessions regularly.
What is Self-Hypnosis?
Everyone is sometimes in a trance-like state. We get into a slightly hypnotic status every day. Have you ever been sitting around daydreaming and you do not notice what is happening around you? Have you ever been completely absorbed in a book or a film without realizing that a few hours went by? And what about driving in your car and at the end of the ride you cannot remember any details? These are all forms of hypnotic trance.
Many people do not realize that all hypnosis is self-hypnosis. The hypnotist is only a tool. In fact, you can end up in a hypnotic state yourself without a hypnotist. We regularly teach people how they can apply self-hypnosis because between sessions it helps to confirm the suggestions we make and the desired goal can be achieved more quickly.
Self-hypnosis can be applied in any situation where you want to change your physical, mental or emotional status.
Why should I learn self-hypnosis and what can I do with it? Some examples of when self- hypnosis is very useful:
• Get rid of stress
• Solve fears and phobias
• Address sleeping problems
• Getting away from sweets
• Remove annoying habits
• Allergy and asthma relief
• Improvement of skin problems
• Pain management and accelerating recovery
• Natural delivery
• Increase self-assurance and solution-oriented thinking
• Increasing learning performance
• Weight control
• And more
The best way to learn self-hypnosis is during a hypnotic state. We teach our clients this during a session, and we practice together to be sure that the trigger for self-hypnosis works.
How to hypnotize yourself: learn self-hypnosis
How would you begin to hypnotize yourself? It is a bit like meditation in the sense that you need to choose a good moment in the day, such as immediately in the morning, and sit in a comfortable chair, both feet on the floor and not crossed or over each other. If you do this when you are tired or lying down, you may fall asleep. When you're in the right position, it's time to apply the trigger you learned during the hypnosis session. The trigger immediately ensures that you enter hypnosis.